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5 Brain-Boosting Kitchen Staples This Integrative Doc Swears By

One of the most asked questions in fitness: "What should I eat after a workout?" 💪 There are many different opinions on this, so we tapped the nutrition experts themselves for the tried + true snacks that will keep our bodies optimally nourished for

Trying to stay in ketosis? You can risk it for this biscuit. 😋 Whether living the Keto lifestyle, or simply watching your refined-carb intake, don’t miss out on one of America’s favorite summertime indulgences: Warm, flaky biscuits. This easy-to-mak

act: The brain is just 2% of our body weight, but it uses up 20% of our calories each day. 🧠 These are integrative medicine doctor, @drtazmd’s, 5️⃣ absolute favorite brain-supporting foods. When it comes to what we eat, “the quality of those nutrien

Asking for a friend: What are the minimum number of hours you can intermittent fast + still get these benefits? ⏱️ We tapped leading intermittent fasting experts @dramyshah, @drpedre, and @drhardick for their best tips to better tailor your intermitt

Well Read: The 5 Books You Won't Be Able To Put Down This June

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